Podcast
Sustain This!
Hosted by Alyssa Beltempo, Signe Hansen & Christina Mychas · EN
Welcome to Sustain This! A slow fashion podcast that's about so much more than clothes.
Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe!
Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means be a conscious consumer & find more joy in what we have right now. Let's go!
31episodes
Episodes
Newest firstAll episodes
Tiny self-care habits that will transform the way you shop
Mar 25, 202500:37:39Summary readyIn this episode, we dive into how self-care practices tie into our shopping habits. We chat about how fitness impacts what we buy, the importance of self-confidence and trust, and how being more aware can shift our consumption choices. We also talk about gratitude, journaling, and meditation—and how they help us feel more abundant and confident in our decisions, especially when it comes to personal style. Overall, we highlight the power of small, consistent actions in building a solid self-care routine that leads to more mindful shopping and better decision-making.Resources Mentioned in This Episode:📖 Atomic Habits by James Clear (Timestamp: 13:34 - 14:49)Chapters00:00 Introduction to Self-Care and Shopping03:06 The Impact of Fitness on Shopping Habits06:00 Building Self-Confidence Through Promises08:51 Awareness and Tracking Consumption Habits11:56 The Role of Gratitude in Self-Care15:01 Systems vs. Goals in Personal Development17:58 The Emotional State and Shopping Decisions21:57 The Power of Self-Care Practices25:23 Journaling and Gratitude: Tools for Abundance27:32 Meditation and Mindfulness in Daily Life32:04 The Importance of Sleep and Nighttime Routines38:15 Connecting Self-Care to Personal Style and Confidence-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
SummaryHow Lora Gene is bringing women back to the center of the fashion conversation
Mar 11, 202500:58:03Summary readyIn today's episode, we talk to Lora Nikolaev - founder and designer behind the womenswear brand Lora Gene - about what it means to center women at every point in the production and consumption process of fashion. Lora is also a textile expert, and shares her expertise around different types of fabric and what we as consumers, can pay attention to when we're shopping. We learned so much from this conversation, and we hope you do too! Lora Gene website: https://www.loragene.com/Lora Gene TT: https://www.tiktok.com/@lorageneatelierLora Gene IG: https://www.instagram.com/lorageneatelier/-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
SummarySo you made a Wishlist...now what?
Mar 4, 202500:37:38Summary readyIn this episode, we dive into the art of managing a fashion wishlist—why it matters, how to keep it up, and when to cross things off. We chat about the emotional side of shopping, balancing indulgence with mindful choices, and using a wishlist to avoid impulse buys. Plus, we explore the joy of vintage finds, intuitive shopping, and how buying can be a journey of self-discovery.Christina’s Intentions TT: https://www.tiktok.com/@christina.mychas/video/7462449850479627525Christina’s Intention YT Vid: https://youtu.be/JvRwyGCaURc?si=P4nJyyPt_CKbebsQ: Chapters00:00 Managing Your Wishlist: The Basics02:52 The Importance of Specificity in Shopping06:05 Understanding the Duration of Wishlist Items08:58 Crossing Off Items: When and How11:57 The Role of Impulse and Emotional Shopping15:06 Finding Balance: Priorities and Shopping Habits17:58 Using Your Wishlist as a Tool20:58 Visual vs. Textual Wishlists22:13 The Power of Wishlists23:44 Knowing When to Buy25:12 Delayed Gratification and Goal Setting27:42 Intuitive Shopping vs. Goal-Oriented Shopping30:05 The Thrill of Vintage Finds33:10 Mindful Consumption and Shopping Habits36:13 Balancing Indulgence and Restraint-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
SummaryWe're spilling the best Italian style secrets from the streets of Milan
Feb 25, 202500:32:10Summary readySUMMARY In this episode, we (Alyssa and Christina for now! Signe is on maternity leave!) are diving into the magic of Milanese fashion—where effortless elegance meets playful style. From la bella figura and the importance of well-chosen footwear to the mix of classic and trendy elements that define the city’s aesthetic, we explore how Milan has shaped our personal style and how it compares to Toronto.But, as always, this isn’t about rigid fashion rules—it’s about embracing style with confidence and a sense of fun. We chat about putting thought into what we wear without the pressure of perfection and how to bring a little Milanese charm into everyday life.CHAPTERS00:00 Exploring Italian Style and Culture02:59 Footwear Trends in Milan06:06 The Influence of Milan on Personal Style11:56 The Elegance of Milanese Fashion16:03 Playfulness in Style and Trends17:19 Fashion Trends: Milan vs. Toronto22:13 Cultural Influences on Style27:32 Embracing La Bella Figura31:01 Final Thoughts and Community EngagementAlyssa's video on Italian style secrets https://www.youtube.com/watch?v=h3H2L7R2M1g-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
SummaryBreaking Down the Top 10 Fashion Trends You'll See the Most in 2025
Feb 18, 202500:45:14Summary readySUMMARY In this episode, we’re diving into the fashion trends of 2025—from bubble skirts and sheer fabrics to capes, pinstripes, and the ever-debated florals. We explore how these trends reflect cultural shifts, influence personal style, and balance between fleeting fashion and timeless wardrobe choices.We also discuss fashion as both self-expression and a social cue, touching on sustainability, thriftability, and DIY approaches. We explore how to embrace trends in a way that aligns with personal style while considering their long-term impact.CHAPTERS00:00 Exploring 2025 Fashion Trends03:10 The Longevity of Trends in Personal Style06:05 The Dual Nature of Fashion: Individuality vs. Trends09:01 Bubble Skirts: A Nostalgic Trend12:03 The Versatility of Sheer Fashion15:13 Pinstripes: A Timeless Classic17:57 Peep Toes: A Retro Revival24:55 Exploring Color Trends in Fashion30:31 The Rise of Capes and Draping Silhouettes33:35 Florals: A Timeless Yet Controversial Trend37:37 Personalization in Accessories: Bag Charms and More42:17 Hybrid Clothing: The New Norm?Christina's tibi color wheel video https://www.youtube.com/watch?v=EsW3xlX-cT4&t=207sTop trends of 2025https://www.marieclaire.com/fashion/fashion-trends-2025/https://www.vogue.com/article/spring-2025-fashion-trendshttps://www.harpersbazaar.com/fashion/trends/a62302060/spring-2025-fashion-trends/https://www.refinery29.com/en-us/fashion-trends-2025 -----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
SummaryIs Digitally Cataloging Your Wardrobe the Key to Better Style? How the Indyx Closet App is Changing The Way We Get Dressed.
Feb 11, 202501:03:49Summary readyIn this episode, Devon Rule, founder of Indyx, shares how the platform helps users upload their closets, style outfits, and gain insights into their wardrobe usage. We discuss how Indyx tackles the frustration of having a full closet but “nothing to wear,” and how it connects consumers with their clothes and brands. The conversation covers the psychological benefits of digitizing closets, sustainability, and how data can guide mindful production. Devon also highlights features like collections and wishlists, which help users curate wardrobes and visualize outfits before buying. We touch on the rebranding of the no-buy movement and explore the role of AI in fashion. The episode concludes with a rapid-fire round on Devon’s personal style and future intentions.Find Indyx and download it here: https://www.myindyx.com/Find Indyx on IG @myindyxFind Indyx on TT @myindyxFind Devon on tt @devonruleChapters00:00 Introduction to Index: A New Digital Styling Platform03:05 The Unique Features of Index and User Experience06:01 The Fashion Industry's Disconnect and Index's Role08:56 Psychological Benefits of Digitizing Your Closet12:00 User Demographics and Sustainability Insights15:04 Data Utilization: Helping Brands and Consumers17:56 Future Vision: Bridging the Gap Between Users and Brands24:55 Exploring Collections and Wishlists27:17 The Art of Outfitting Before Buying29:56 Integrating New Pieces into Your Wardrobe32:56 Rebranding the No-Buy Movement41:56 The Role of AI in Fashion and Styling51:26 The Activation Hurdle of Digital Wardrobes54:41 Using Digital Tools for Creative Expression57:55 The Value of Index: Free vs. Premium01:00:00 Rapid Fire Questions: Insights and Inspirations-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
SummaryBreaking down the best Scandinavian Style Secrets from an *actual* Scandinavian
Feb 4, 202500:30:08Summary readySUMMARYIn this conversation, we dive into the world of Scandinavian style, exploring its key characteristics, cultural influences, and the way it strikes a balance between functionality and aesthetics. We chat about how color plays a role in Scandinavian fashion, the importance of having a few wardrobe staples, and how personal style is a way for individuals to express themselves. We also touch on the differences between Scandinavian and Canadian styles, highlighting how climate and culture shape the way people dress in each place.CHAPTERS00:00 Exploring Scandinavian Style06:00 Wardrobe Staples and Practicality12:09 The Evolution of Scandinavian Fashion17:58 The Role of Functionality in Style23:54 Wrap-Up and Observations-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
SummaryEverything you're getting WRONG about The Fantasy Self (plus a better way to think about it!)
Jan 28, 202500:28:35Summary readySUMMARY In this episode, we dive into the idea of the 'fantasy self'—that ideal version of ourselves we sometimes shop for and style ourselves around. We talk about how embracing this fantasy self can actually inspire us to be more authentic and grow, but also why it’s important to stay realistic and avoid putting style icons on a pedestal. We share our thoughts on becoming that “lipstick person” or whatever version of yourself you aspire to, and how small habits and lifestyle tweaks can help you align with your goals. It’s all about embracing the best version of ourselves in a practical, down-to-earth way and using personal style as a powerful form of self-expression.CHAPTERS 00:00 Exploring the Fantasy Self03:03 The Aspirational Self and Authenticity05:57 Influences and Style Icons09:00 The Pitfalls of Idolizing Style Icons11:59 Realism vs. Fantasy in Personal Style14:52 Practical Steps to Embrace Your Fantasy Self19:49 Embracing Change: Becoming a Lipstick Person22:02 Fantasy Selves: Aspirations and Self-Expression25:38 Behavior Over Appearance: Defining the Fantasy Self30:03 Living Authentically: The Power of Self-Expression-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
SummaryCan ChatGPT help us dress better? The use of artificial intelligence, filters and technology in fashion.
Jan 21, 202500:30:42Summary readyIn this episode, we dive into how AI is changing fashion, especially with color analysis and styling advice. We chat about the buzz around AI color filters, the emotional side of our color choices, and how AI can help put outfits together. We also explore how personal style is still very human, even with AI’s help, and why the human touch remains key. Plus, we touch on AI's environmental impact and how personal styling is evolving as technology grows.CHAPTERS00:00 Exploring AI in Fashion and Color Analysis09:00 The Emotional Connection to Color and Personal Style14:57 AI's Role in Outfit Creation and Styling18:04 The Future of AI in Personal Styling18:46 The Human Element in Styling21:20 AI vs Human Touch in Fashion22:58 AI as a Tool for Style25:54 The Carbon Footprint of AI29:00 The Role of Human Stylists30:40 Wrapping Up the Conversation-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
SummaryOur Color Analysis Expert Weighs In On a NEW Way to Find Your Best Colors: how to match your colors to your style personality
Jan 14, 202500:36:20Summary readyIn this episode, we explore the fascinating world of color analysis and its impact on our moods, style, and personalities. We dive into our own personal color journeys—why we’re drawn to certain shades, what they say about us, and the cultural meanings behind colors like black. We also chat about seasonal color palettes and how they reflect who we are, sharing our favorite colors (and our least favorites!) and the emotions they bring out. It’s a lively discussion on the psychology of color, how it shapes our style, and how tuning into these preferences can even boost our emotional well-being.CHAPTERS00:00 Exploring Color: A New Perspective02:56 Personal Relationships with Color06:05 Understanding Color Psychology08:51 Seasonal Color Palettes12:02 The Emotional Connection to Color15:11 The Cultural Significance of Black17:53 Favorite Colors and Their Meanings21:28 Exploring Personal Color Preferences25:27 The Psychology of Color27:18 Least Favorite Colors and Their Impact29:08 Understanding Color Meanings37:50 Applying Color Psychology in Practice-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
Summary