Podcast
Sustain This!
Hosted by Alyssa Beltempo, Signe Hansen & Christina Mychas · EN
Welcome to Sustain This! A slow fashion podcast that's about so much more than clothes.
Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe!
Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means be a conscious consumer & find more joy in what we have right now. Let's go!
31episodes
Episodes
Newest firstAll episodes
A farewell episode & the future of this podcast
Jun 2400:42:46Summary readyIn this bittersweet episode, we're chatting with our co-host Signe as she bids the podcast farewell (as an official co-host) to focus more on her growing young family. We talk about the highs and lows of content creation, her plans for the future, and just have a great hangout as friends as a send off. Thank you to Signe @UseLess_dk for everything over the years! Alyssa and Christina will continue to share weekly slow fashion episodes on the podcast, returning in Sept 2025 for SEASON 4!Please show Signe some love in the comments! We will miss you! -----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
SummaryIs “I Can’t Pull That Off” a Style Lie We Should Believe? (ep 100)
Jun 1000:34:56Summary readyJoin this channel to get access to perks:https://www.youtube.com/channel/UCbcJYVNEjjhXRdCKZ7i6itw/joinCONTACT US: sustainthispodcast@gmail.comIn this episode, we dive into the clothes we LOVE but feel like we don't necessarily "pull off" like we wanted to, and how our personal style has shifted over time. We also talk about the push and pull between our fantasy looks, how personality plays into what we wear, and why some trends just don’t always work...and how that can be a good thing! Chapters00:00 Introduction, Comfort Eating and Body Image03:00 Exploring Fashion Choices and Personal Style05:59 The Balance of Romantic and Sporty Styles09:00 Understanding Personal Preferences in Clothing12:01 The Influence of Personality on Fashion Choices14:57 Patterns, Prints, and Their Appeal18:00 The High-Waisted Dilemma and Body Proportions19:47 Body Image and Fashion Choices22:56 Personal Style Preferences26:34 Understanding Body Types30:01 Finding Balance in Fashion33:58 The Concept of Flattering37:00 Reflection on Personal Style-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
SummaryHow one brand is changing what it means to be sustainable (ft Izzie Kalaja & Frankie4 Shoes)
Jun 3, 202500:57:23Summary readyIn today's episode, we sit down with Izzie Kalaja, the Director of Operations and ESG (Environment, Sustainability and Governance) from Frankie4, the contemporary comfort footwear brand changing how women experience shoes. We talk about how the brand is blending style and support, and Izzie shares her journey from consulting into a dedicated sustainability role within the company.We get into the realities of building a business that’s both responsible and viable—what it really looks like to make thoughtful choices around materials, transparency, and communication in the fashion world. We also chat about personal style, how fashion trends are evolving, and why platforms like Substack and long-form content are starting to feel more appealing.Discover more about Frankie4 here: https://frankie4.com/Find Frankie4 on IG here: https://www.instagram.com/frankie4footwear/ or at @frankie4footwear Chapters00:00 Early Morning Vibes and Coffee Culture03:06 Introducing Frankie Four: A New Era in Footwear06:01 The Comfort Revolution: Customizable Footbeds08:57 Sustainability at Frankie Four: A Core Value12:04 Izzie's Career Journey: From Consulting to Sustainability18:14 Balancing Business and Responsibility21:02 Consumer Awareness: Understanding Sustainable Practices27:09 The Language of Responsibility vs. Sustainability39:50 Navigating Brand Complexity and Consumer Trust41:55 Transparency in Brand Communication45:56 Sustainable Footwear: Lifespan and Recycling48:03 Fashion Trends and Personal Style55:55 Engaging with Sustainable ContentJoin this channel to get access to perks:https://www.youtube.com/channel/UCbcJYVNEjjhXRdCKZ7i6itw/joinCONTACT US: sustainthispodcast@gmail.comSIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempoIf you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
SummaryHow a cancer diagnosis brought her to simplicity (ft. Sarah Horgan of Simple + Intentional)
May 27, 202500:52:06Summary readyIn this chat, we dive into Sarah Horgan's journey toward intentional living and minimalism, which was sparked by her battle with stage four cancer. She talks about how perfectionism and people-pleasing shaped her life, and how mindfulness and emotional health became key in her transformation. Sarah explains how minimalism became a deeply personal journey, not just about physical stuff, but about self-awareness, emotional healing, and simplifying life for more fulfillment. We also discuss her experience with the challenges of motherhood, highlighting the importance of self-forgiveness, the impact of consumerism, and how minimalism plays a role in parenting.Sarah Horgan of Simple + Intentional is a coach, teacher, wife, and mom to a 6-year-old, passionate about living simply. Her journey to simplicity began in 2014 when she was diagnosed with stage 4 cancer, which led her to deep self-reflection. Over time, she realized that perfectionism and people-pleasing weren't serving her, sparking a shift toward simplicity. Becoming a mom further pushed her toward minimalism out of necessity, as she navigated the challenges of parenting without family support. By decluttering her home, she found it easier to maintain a calm, organized space, which allowed her to focus on internal growth. Sarah’s mission is to help others simplify their lives, let go of unnecessary clutter, and prioritize what truly matters.Guest Links Web: https://www.simpleintentional.com/IG: http://instagram.com/simpleintentional/Chapters00:00 The Journey to Intentional Living08:51 Mindfulness and Emotional Health18:10 The Deeper Meaning of Minimalism23:59 Practical Steps to Declutter and Simplify29:40 Navigating Body Image and Self-Care34:16 The Journey of Self-Forgiveness39:39 Minimalism and Motherhood44:15 Spring Cleaning: A Fresh Start48:29 Rapid Fire Reflections-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
SummaryHow a No Buy Year Changed Her Life & Healed Her Shopping Addiction (ft Elysia Berman)
May 20, 202500:49:26Summary readyIn this episode, we chat with creative director and content creator Elysia Berman about her journey to overcoming debt through a no-buy challenge. She talks about the emotional toll of debt, her shopping habits, and how consumerism shaped her spending. We dive into the impact of personal loss and career changes, how they shifted her priorities, and the mental clarity she’s found on her path to financial freedom. Plus, we talk about unlearning consumer habits and focusing on authenticity in both style and life.Follow Elysia here!Web: https://www.elysia-berman.com/TT: https://www.tiktok.com/@elysiabermanIG: https://www.instagram.com/elysiabermanChapters00:00 Introduction to Elysia's Journey01:30 The Burden of Debt and Motivation for Change03:22 The Rock Bottom Moment06:32 Understanding Impulse vs. Intentionality10:01 The Impact of Late Stage Capitalism on Consumerism12:19 Transformation Through the No Buy Challenge17:00 Replacing Shopping with Fulfilling Activities22:28 Navigating Setbacks and Temptations26:45 Dressing for Reality vs. Fantasy Self30:56 Navigating Loss and Identity Changes32:43 Shifting Perspectives on Fashion and Self-Expression36:17 The Impact of Career on Personal Style41:16 Unlearning Consumerism in the Beauty Industry44:44 Embracing Financial Freedom and Future Aspirations-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
SummaryIs the debt free journey a "sad lifestyle"? How sharing her story online paid off her debt & let her quit corporate for content (ft @alexonabudget)
May 13, 202501:08:34Summary readyIn this episode, we chat with Aleks Petrakieva from @alexonabudget with her leap from corporate life to full-time content creation. We talk about the highs and lows of that transition, from going viral with personal finance content to dealing with negative comments and finding support in community.We also explore how content consumption is shifting toward long-form, how travel has shaped our views on money, and why experiences matter more to us than stuff. Plus, we touch on family expectations, brand partnerships, and the importance of staying authentic in the world of content creation.Follow Aleks here!https://www.instagram.com/alexonabudget/ https://www.youtube.com/@alexonabudgethttps://www.tiktok.com/@alexonabudgetChapters00:00 A New Beginning: Leaving Corporate Life02:21 The Journey to Content Creation05:50 Going Viral: The Power of Personal Stories09:39 Navigating Negativity: The Impact of Hate Comments12:40 Monetizing Content: Turning Views into Income15:57 Debt-Free Journey: Sharing Financial Transparency19:12 The Importance of Community and Support22:47 Shifting Content Focus: From Debt to Growth25:42 The Future of Content Creation: Embracing Long-Form Media26:30 The Shift Towards Long-Form Content29:45 Mindset Around Money and Identity30:38 Traveling and Its Impact on Financial Perspectives34:36 Consumer Culture and Loneliness37:57 Investing in Experiences Over Material Goods39:52 Navigating Family Expectations and Social Media46:31 The Complexity of Personal Sharing in Content Creation50:55 The Challenges of Content Creation54:44 Transitioning from Corporate to Creative01:00:00 Navigating Brand Deals and Transparency01:02:36 Embracing Flexibility and Potential as a CreatorMentionsAja Dang – YouTuber who inspired Christina’s student loan repayment journey Join this channel to get access to perks:https://www.youtube.com/channel/UCbcJYVNEjjhXRdCKZ7i6itw/joinCONTACT US: sustainthispodcast@gmail.comSIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempoIf you loved-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
SummaryWe're sharing what it's REALLY like to live out of a suitcase (travel capsule packing tips!)
May 6, 202500:35:27Summary readyIn this episode, we dive into the art of packing for long-term travel, sharing tips on building a versatile capsule wardrobe, managing workout gear, and choosing the right footwear. We explore how to avoid outfit boredom, do laundry on the go, and balance personal style with practical needs. Whether you're a seasoned traveler or planning your first extended trip, this conversation will help you pack smarter and travel lighter—without sacrificing style.Chapters00:00 Living Out of a Suitcase: The Experience04:02 Packing Strategies for Long-Term Travel08:00 Core Capsule Wardrobe Essentials12:00 Mixing and Matching: Versatility in Packing16:02 Footwear: The Game Changer in Travel Packing19:13 Packing Essentials and Versatility22:07 Workout Gear and Space Management24:49 Boredom with Capsule Wardrobe30:03 Cravings for Closet Variety34:41 Top Tips for Packing and TravelAlyssa's travel capsule video for spring: https://youtu.be/mDEN0wqrgoE?si=fZFF_Vvnb4NPYKyb Christina's packing video: https://youtu.be/sk9lWIW_vl4?si=viMoe5ZXlFFInCNv-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
SummaryWe spoke to a top spending coach on how to overcome overspending for good (ft Paige Pritchard of Overcoming Overspending)
Apr 29, 202501:05:09Summary readyIn this episode, we chat with Paige Pritchard, a financial expert who specializes in helping people transition from overspending and debt to financial empowerment. She dives into the psychology behind spending, emotional triggers, and the importance of awareness in overcoming financial challenges. We also explore how societal norms and social media shape our spending habits, and how algorithms influence our perceptions of normalcy. Paige shares insights on the need for creativity over consumption and how creating healthier habits can lead to personal growth. We wrap up with practical tips for recognizing marketing tactics and developing a healthier relationship with money.Who is Paige? Paige Pritchard is a spending coach who helps women stop impulse shopping and overspending. Paige discovered her passion for helping women develop healthier spending habits through her own personal struggles with impulse shopping when at age 22 she blew through her $60,000 salary after graduating from college.By uncovering the root cause of her shopping and making a commitment to develop healthier spending habits she was able to turn her financial situation around in her twenties by paying off her $40,000 of student loan debt, cash flowing her MBA, becoming a homeowner and building a multiple six-figure investment portfolio by age 29.In 2020 Paige became a certified life coach through The Life Coach School and since then has coached thousands of women to become better spenders and reach their full financial potential through her social channels, her podcast called The Money Love Podcast, and group coaching program, Overcoming Overspending.Paige’s work has been featured in publications like NBC News, The Washington Post, The Daily Mail, BuzzFeed, The Guardian, and the Dr. Phil Show.Paige's LinksInstagram: @overcoming_overspendingTikTok: @overcoming_overspendingYouTube ChannelThe Money Love PodcastWork with Paige: Overcoming Overspending Group Coaching ProgramChapters 00:00 Introduction to Overcoming Overspending02:46 Paige's Transformation Story06:08 The Psychology of Spending09:03 The Role of Emotions in Spending12:00 Stages of Awareness in Spending Habits15:00 The Lifelong Journey of Financial Health18:00 Emotional Spending and Its Impacts21:06 Challenging the Norms of Consumer Culture26:50 The Impact of Social Media on Consumer Behavior29:00 Understanding the Algorithm: Control and Consumption36:40 Creation vs. Consumption: Finding Balance45:28 Building Healthy Habits: Choosing Your Hard48:44 The Psy-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
SummaryLet's talk style trends we're glad we DIDN'T buy (spring 2025 trends & more!)
Apr 8, 202500:37:50Summary readyIn this episode, we dive into spring fashion trends—what we love, what we’re skipping, and why. We chat about the return of nautical styles, the surprise comeback of plaid, and the nostalgia of denim skirts. We also share past fashion regrets, tackle tricky styles like peasant skirts and the tennis aesthetic, and reflect on how our personal styles have evolved.Chapters00:00 Spring Trends: A Bypass Perspective02:14 Nautical Vibes: Deck Shoes and Personal Style06:39 Plaid: An Unexpected Spring Trend12:07 Denim Skirts: Nostalgia vs. Modern Style15:27 Peasant Skirts: A Love-Hate Relationship19:55 Tennis Aesthetic: Trends and Personal Preferences21:47 Fashion Regrets and Second Chances24:43 Exploring Current Trends27:56 Layering and Styling Challenges30:52 Athleisure and Sporty Styles34:00 Color Trends and Personal Preferences37:03 Knitwear and Seasonal Wardrobe Changes39:50 Reflecting on Trends: What We Bought and Regretted-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
SummaryIs the pursuit of "timeless style" really a trap?
Apr 1, 202500:30:13Summary readyIs "Timeless" really a thing? Or do we think something is timeless because it is a reflection of the current moment? Today, we are talking about what "timeless" looks like and why it's OK to look back on old outfit photos and cringe!Allison Bornstein's Tiktok: https://www.tiktok.com/@allisonbornstein6/video/7477393311255383327 -----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
Summary