Podcast
What Are You Made Of?
Hosted by Mike "C-Roc" Ciorrocco · EN
Join me on "The What Are You Made Of? Show" where we share the ingredients of what went into making my guests and myself who we are. We will be sharing stories,aiming to help you reflect on your own past experiences, uncovering your true strength and resilience. This podcast is designed for those interested in Entrepreneurship and Personal Development, offering insights into performance, persistence, and inspiration. It's not just entertaining; it's a valuable resource for your journey of self-discovery and closing the gap between where you are and where you are capable of being.
106episodes
Episodes
Newest firstAll episodes
Clearing the Noise: How Minimalism Creates Freedom, Focus, and Intentional Living with Kelly Foss
Dec 2900:29:29Summary readyIn this episode of What Are You Made Of, Mike "C-Roc" sits down with Kelly Foss, producer and host of Millennial Minimalists, to explore how letting go of excess can unlock clarity, freedom, and a more intentional life. Kelly shares her journey from international modeling and the corporate world to building a podcast she’s led for seven years, helping listeners simplify not just their physical spaces, but also their mental, emotional, digital, and relational clutter.Together, they unpack why our possessions quietly consume attention, how minimalism challenges us to face ourselves once the noise is gone, and why living with less is not about deprivation—but about alignment with what truly matters. This conversation is a powerful reminder that minimalism is a gateway to better focus, deeper connection, and a life designed around purpose rather than pressure.Website-www.mastersimplicity.com https://www.instagram.com/millennialminimalists/
SummaryInside the Mind of a Cult: Steven Hassan on Brainwashing, Freedom, and Reclaiming Identity
Dec 2600:39:40Summary readyIn this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with renowned cult expert, author, and mental health professional Steven Hassan for a deep, eye-opening conversation about identity, influence, and freedom of thought. Steve shares his personal and harrowing story of being recruited into a far-right authoritarian cult at just 19 years old, how his personality and beliefs were radically transformed, and the near-fatal turning point that ultimately led to his deprogramming and life’s work. Together, Mike "C-Roc" and Steve explore how cults form, the subtle psychological tactics used to control behavior, thoughts, emotions, and information, and why highly intelligent, well-meaning people are especially vulnerable. Steve breaks down his well-known BITE Model of authoritarian control, discusses how these dynamics show up not only in religious and political movements but also in relationships, families, and organizations, and shares the lessons he’s learned from reclaiming his freedom and helping thousands of others do the same. This episode is an honest, courageous, and thought-provoking look at what it truly means to protect your mind, stand up to manipulation, and live with purpose. Website- https://freedomofmind.com/https://www.instagram.com/cultexpert/?hl=en
SummaryI Am Refocused: Shemaiah Reed on Storytelling, Music, and Legacy
Dec 2500:32:14Summary readyOn this episode of What Are You Made Of?, Mike "C-Roc" sits down with visionary producer, artist, and podcast host Shemaiah Reed. Known for his platform I Am Refocused Radio, Shemaiah has interviewed over 1,000 thought leaders, athletes, and innovators, using media, music, and storytelling to uplift diverse voices.Shemaiah shares his journey from growing up in Michigan with a creative spark nurtured by family influences, to building a multifaceted career across podcasting, music production, and media consulting. He reflects on lessons from his Motown-producer relative Arthur Stewart, the value of networking, and the importance of purpose-driven creativity. From pioneering work in AI music production to managing YouTube channels and consulting for top professionals, Shemaiah’s story is a masterclass in blending passion with persistence while staying behind the scenes to help others succeed.Tune in to hear Shemaiah Reed’s insights on creativity, legacy, and what it truly means to make your mark in music, media, and life.Website-https://www.iamrefocusedradio.com/ Social Media Links/Handles- https://www.instagram.com/iamrefocusedradio/?hl=enhttps://www.youtube.com/@RefocusedNetwork
SummaryThe 10 Ninety of Grief: Mason Sawyer on Loss, Healing, and Resilience
Dec 2400:32:27Summary readyIn this deeply moving episode of What Are You Made Of?, Mike “C-Roc” sits down with Mason Sawyer to have an honest, raw, and compassionate conversation about grief, trauma, and what it truly means to keep living after unimaginable loss.Mason shares his story of losing his wife, three children, brother, and nephew in a devastating car crash in 2021, an experience that shattered his world and forced him to confront pain few can fathom. From that tragedy, Mason created The 10 Ninety Podcast, inspired by the idea that life is 10% what happens to you and 90% how you respond. Together, Mike "C-Roc" and Mason explore the realities of grief that don’t get talked about—the guilt of feeling happiness again, the danger of comparison, the ways people numb and avoid pain, and why men especially struggle to open up. This episode isn’t about easy answers or motivational clichés; it’s about sitting in the discomfort, honoring loss, and learning how to carry the weight of grief while still choosing to show up for life. A powerful, vulnerable conversation that reminds us we don’t heal by running from pain—we heal by facing it together.Website-the10ninety.com https://www.instagram.com/10ninetyrule/?hl=en
SummaryThe Power Within: Reclaiming Health, Purpose, and Consciousness with Nathan Crane
Dec 2300:38:23Summary readyIn this powerful and deeply reflective episode of What Are You Made Of?, Mike “C-Roc” sits down with Nathan Crane—natural health researcher, certified holistic cancer coach, Amazon #1 bestselling author, inspirational speaker, and 20x award-winning documentary filmmaker—to explore the true nature of human potential. Nathan shares his belief that we are all made of the same life force energy and how separation, ego, and subconscious programming limit our capacity for healing, peace, and purpose. The conversation dives into spirituality, identity, and the often-overlooked connection between emotional trauma, belief systems, and physical disease.Nathan opens up about his own journey from homelessness, addiction, and near death as a teenager to becoming a global voice in holistic health and healing. He discusses his work helping people reverse so-called “incurable” diseases through meditation, plant-based nutrition, spiritual practices, and inner awareness, while also unpacking the dangers of masking trauma with surface-level positivity. Together, Mike "C-Roc" and Nathan explore ego softening versus ego elimination, releasing the need for external validation, and learning to simply “be” rather than constantly “do.” This episode is a raw, honest, and inspiring exploration of healing from the inside out—and a reminder that our greatest power lies in reconnecting with who we truly are.Website-https://info.nathancrane.com/ Social Media Links/Handles-https://www.facebook.com/NathanCraneOfficialPage/https://www.facebook.com/meditationwithnathanhttps://www.youtube.com/nathancrane
SummaryNever Perfect, Never Alone: Psychology, Faith, and Hope Through Life’s Struggles with Dr. Beth Capecchi
Dec 2200:31:09Summary readyIn this powerful and deeply reflective episode of What Are You Made Of?, Mike “C-Roc” Ciorrocco sits down with Dr. Beth Capecchi, a psychologist in private practice, mother of three teenagers, wife, and host of the podcasts Never Perfect Dr. Beth and Never Perfect Faith. Dr. Beth brings both professional insight and lived experience to an honest conversation about mental health, faith, parenting, ADHD, and the beauty of imperfection. Starting with the question “What are you made of?”, the discussion unfolds into a thoughtful exploration of identity, purpose, suffering, and resilience—blending psychology with Christian faith. Dr. Beth shares how embracing both strengths and weaknesses allows people to live with greater peace, why life can be both hard and beautiful at the same time, and how reframing adversity can lead to growth rather than defeat. Together, Mike "C-Roc" and Dr. Beth dive into topics like narrative mindset, parenting without perfection, vulnerability, perseverance through trials, and finding hope without pretending everything is fine. This episode is a refreshing reminder that you don’t have to have it all together to live a meaningful, purpose-driven life—and that you’re never alone in the struggle.Website- Neverperfect.org https://www.instagram.com/neverperfectpodcast/
SummaryFrom College Band to Grammy Stage: Jim Sonefeld on Creativity, Adversity, and Entrepreneurial Spirit
Dec 1900:38:01Summary readyIn this episode of What He Made Of, Mike “C-Roc” sits down with Grammy-winning songwriter, author, speaker, and Hootie & the Blowfish drummer Jim Sonefeld. Jim shares his journey from college musician to chart-topping artist, offering a rare look at the entrepreneurial spirit that fueled his band’s rise. He opens up about the challenges he faced with addiction, the trials of building a career in the music industry from scratch, and the creative mindset that allowed him to adapt and thrive through life’s twists and turns. From writing iconic songs like Hold My Hand to selling out stadiums and inspiring millions, Jim reflects on the lessons of perseverance, collaboration, and staying true to your craft, while also exploring the ever-evolving landscape of music and artistry.Website-https://www.jimsonefeld.com/ Social Media Links/Handleshttps://www.facebook.com/jimsonefeld/https://www.instagram.com/sonitime64/?hl=en
SummaryThe “Poop Fairy” Effect: Why Gut Health Is the Foundation of Total Wellness with Marina Ortega
Dec 1800:29:30Summary readyIn this powerful and refreshingly honest episode of What Are You Made Of?, Mike “C-Roc” sits down with Marina Ortega, founder of Scottsdale Hydrotherapy and co-creator of Trust Your Gut, to unpack the real, often unspoken truth about gut health, detoxification, and resilience. Marina shares her deeply personal journey through chronic constipation, black mold exposure, and being bedridden with no clear medical answers, experiences that ultimately pushed her to reclaim her health and dedicate her life’s work to helping others do the same. Drawing from nearly 30 years of experience and over 30,000 colon hydrotherapy sessions, Marina explains why the gut is the foundation of vitality, how colonics, castor oil therapy, coffee enemas, and lymphatic support actually work, and why opening detox pathways is critical before any cleanse. The conversation also explores entrepreneurship, fear, and courage — from leaving a secure corporate career to building a trusted wellness community by showing up authentically and talking about the things most people avoid. Known affectionately as the “Poop Fairy,” Marina brings science, compassion, and humor to a topic that affects everyone, empowering listeners to trust their gut, advocate for their health, and take control of their healing journey.Website-www.scottsdalehydrotherapy.comwww.trustyourgut.shop Social Media Links/Handles- https://www.instagram.com/trustyourgutshop/ https://www.instagram.com/scottsdalehydrotherapy/ https://www.instagram.com/marinathepoopfairy/
SummaryBuilt for the Long Game: Hugh Roberts II on Mindset, Mentorship, and Life After Pro Sports
Dec 1700:29:24Summary readyIn this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Hugh Roberts II, a former 11-year professional soccer player whose journey extends far beyond the pitch. Hugh opens up about what he’s truly made of—resilience, determination, and a mindset rooted in his personal motto: “Never panic, just adjust.” From growing up immersed in sport, navigating the highs and lows of elite competition, and choosing soccer over basketball, to understanding the mental edge required to sustain a long professional career, Hugh shares raw insights on discipline, confidence, and staying focused when distractions derail so many talented athletes.He also reflects on the evolving landscape of U.S. soccer versus European development systems, the importance of youth training, and how culture shapes performance. Now a new father, founder of Backyard Footy and the FootysGotYou Foundation, and a program associate with the U.S. Soccer Foundation, Hugh reveals how his mission has shifted toward service, mentorship, and giving back to the next generation. This conversation is a masterclass in mindset, adaptability, and purpose—on and off the field.Website-Www.BackyardFooty.org Social Media Links/Handles-https://www.instagram.com/superhughman/https://www.youtube.com/channel/UCyAt8D7a9p2Zh70x2yUYpzw
SummaryFrequency, Fame, and the Other Side with Medium Inspiration Allison DuBois
Dec 1600:35:25Summary readyIn this powerful and deeply honest episode of What Are You Made Of?, Mike “C-Roc” sits down with world-renowned medium Allison DuBois, the real-life inspiration behind the hit television series Medium, New York Times bestselling author, host of The Dead Life podcast, and creator of Divination 22 Intention Setting Vodka. Allison shares the remarkable story of discovering her abilities at just six years old, navigating a world that didn’t yet understand mediumship, and learning when to speak up—and when to stay silent. She opens up about validation, grief, loss, and the lessons she learned through predicting her father’s passing, revealing how those experiences shaped her empathy and purpose. The conversation dives into fame, frequency, shedding relationships that no longer align, and the realities of Hollywood behind the scenes of Medium. Allison also walks listeners through how the show came to life, what it was like seeing her story portrayed on screen, and how she leveraged the exposure to build a lasting career rooted in authenticity.This episode is a raw, thought-provoking exploration of intuition, identity, resilience, and what it truly means to live in alignment with who you are made to be.Website- AllisonDubois.comSocial Media Links/Handles- https://www.facebook.com/MediumAllison/https://www.instagram.com/mediumallison/https://www.youtube.com/channel/UCtU2YprVNSuVRU1XfLHi4lw
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