Podcast
Therapy for Black Girls
Hosted by iHeartPodcasts and Joy Harden Bradford, Ph.D. · EN
The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
99episodes
Episodes
Newest firstAll episodes
Session 427: Immigration Justice
Sep 300:33:52Summary readyThis week, we’re discussing a crisis that’s disrupting lives across the country: the escalating wave of deportations tearing families apart and dismantling the fragile sense of safety many immigrants cling to. For this conversation I’m joined by Catherine Labiran, a writer, organizer, and research manager whose work lives at the intersections of immigration justice, Black liberation, and mental health. Catherine has spent her career advocating for Black immigrants whose stories are too often erased from national conversations. During our conversation, Catherine and I discussed the emotional toll of migration, the resilience of African and Caribbean diasporic communities, and explored the ways art, community care, and protecting joy become lifelines in the face of racism and erasure. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Website Instagram Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.
SummarySession 425: Understanding OCD
Aug 20Summary readyHave you ever heard someone casually say “I’m so OCD” just because they like things neat and organized? That kind of language often oversimplifies a serious mental health condition and can make it harder for those living with OCD to be seen and understood. Today, we’re digging into what Obsessive Compulsive Disorder actually is and how it uniquely impacts Black women. Dr. Jameeka Moore joins us again for this conversation. During the conversation, we explore what OCD looks like beyond the stereotypes, the ways it often goes unrecognized or misdiagnosed in Black women, and how effective treatment can help. Dr. Moore also offers insights on supporting loved ones with OCD and tips for finding culturally responsive care. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Website: drjameekamoore.com Instagram: @jam_sessionz Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.
SummaryTBG U: Understanding Entrepreneurship
May 27, 2025Tap to summarizeAlyssa Ashley, founder of In Real Life Skin, was raised in a traditional West Indian household where self-care was embraced as a holistic lifestyle rather than a simple routine. From a young age, she incorporated natural ingredients like pomegranate extract, magnesium, and vitamin E into her diet and skincare, discovering their powerful benefits for both physical and emotional well-being. Alyssa identified a missing link between agriculture, beauty, and wellness. This insight led to the creation of In Real Life Skin, a brand rooted in the principles of neurocosmetics and designed to promote skin health, emotional balance, and sustainability. Her vision centers on reflecting real life through skincare by offering plant-based products and resources that foster healthy habits, emotional wellness, and authentic community connections. In this episode, Alyssa opens up about the realities of leaving a corporate 9-5 job in order to pursue starting your own business.. We’re talking about self-discovery, sacrifice, entrepreneurial affirmations, and understanding how your business is connected to your inner child. So if you have been trying to figure out how to make the jump from employee to employer or are just fascinated by the story behind founders, this one’s for you. Where to Find Alyssa Instagram: @alyssa_s_ashley Instagram: @inreallifeskin Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE. Order a copy of Sisterhood Heals for you and your girls HERE. Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush & Ndeye ThioubouSee omnystudio.com/listener for privacy information.
Transcribe →
BONUS: Behind the Scenes of 'NATAL' for Black Maternal Health Week
Apr 18, 202500:41:13Summary readyThe NATAL podcast, executive-produced and hosted by Gabrielle Horton and Martina Abrahams Ilunga, is an audio docuseries centering Black parenthood and reproductive justice in America. Since launching the show, Gabrielle and Martina have brought us deeply personal stories, sharing the lived experiences of Black women, gender-expansive people, and families navigating the reproductive care space. Through that storytelling, they not only educate their audiences and raise awareness, but they also push for real, systemic change in maternal healthcare—advocating for a future where Black families have access to care that is truly equitable and rooted in compassion. In honor of Black Maternal Health Week, they joined us this week to share a behind the scenes look at what it looked like to bring Season 3 to life. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements After years of growing, connecting, and healing together, the Therapy for Black Girls Community is now officially live on Patreon—and let’s just say, it’s giving everything it needs to give! From exclusive content and weekly chats to live events and deeper convos with sisters who just get it, this is your space to show up fully and be poured into. Learn more and join us here. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guests Instagram - @natalstories Website - www.natalstories.com Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producers: Tyree Rush & Ndeye ThioubouSee omnystudio.com/listener for privacy information.
SummarySession 407: Driving Anxiety
Apr 16, 202501:10:55Summary readyDriving and getting your license is generally considered a milestone achievement of adolescence and early adulthood but for many the prospect of driving can lead to anxiety. This was the case for our first guest today, Hey Fran Hey. Fran is a wellness advocate, influencer, and most famously co-host of The Friend Zone podcast. In a recent episode she opened up about her struggles with getting her license and learning how to drive as an adult. During our conversation Fran shares some of her experiences with anxiety about driving and how she's been managing. And later in the episode I'm joined by Licensed Psychologist, Dr. Jameeka Moore who specializes in treating anxiety disorders using evidence based treatment approaches. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements We are preparing to launch our Patreon community! Sign up now at therapyforblackgirls.com/joinpatreon to get exclusive updates and be the first to know when we launch. We can’t wait to see you inside! Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guests Hey Fran Hey Instagram - @heyfranhey Dr. Jameeka Moore Instagram - @jam_sessionz Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Threads: @therapyforblackgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producers: Tyree Rush & Ndeye ThioubouSee omnystudio.com/listener for privacy information.
SummarySession 406: Rewrite Your Rules with Morgan DeBaun
Apr 9, 202500:47:00Summary readyMorgan DeBaun is a visionary entrepreneur, strategist, and the powerhouse founder and CEO of Blavity, Inc., a digital media empire dedicated to amplifying the voices of Black millennials and equipping them with the tools to thrive. Over the past decade, she has redefined what it means to create economic equity, using storytelling, wealth-building, and advocacy to uplift underrepresented communities. Morgan continues to inspire as a mentor, investor, and speaker. And with her new book, Rewrite Your Rules, she’s guiding professionals to create a bespoke frame for their success—one that prioritizes authenticity, ambition, and financial empowerment on their own terms. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements We are preparing to launch our Patreon community! Sign up now at therapyforblackgirls.com/joinpatreon to get exclusive updates and be the first to know when we launch. We can’t wait to see you inside! Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram Order Your Copy of Rewrite Your Rules The Journey By Morgan DeBaun Podcast Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producers: Tyree Rush & Ndeye ThioubouSee omnystudio.com/listener for privacy information.
SummarySession 405: Unpacking Intimacy with Dr. Tiff Henry
Apr 2, 202500:55:14Summary readyIn the wake of the #MeToo movement, it became clear that film and television sets needed stronger regulations around intimate scenes. Since then, intimacy coordinators have been on the rise, ensuring that actors feel safe and respected while bringing vulnerable moments to life on screen. Thanks to their work, we can enjoy our favorite shows and movies without questioning whether boundaries were crossed behind the scenes. Today, I’m thrilled to be joined by Dr. Tiff Henry, an expert in sex and mental health and a leading intimacy coordinator. With a Master’s in Psychology and a Doctorate in Human Sexuality, she brings a deep understanding of human connection to her work. Since earning her certification with the Intimacy Professionals Association, Dr. Tiff has become a go-to intimacy coordinator for TV and film productions across Metro Atlanta. You may have seen her expertise in action in productions like TILL and Tell Me Lies, or caught her insights on Good Morning America and CNN. Through her careful choreography of intimate scenes, Dr. Tiff creates environments where both passion and safety can coexist. Beyond the screen, she dives even deeper into conversations about self-discovery, relationships, and intimacy on her podcast, Intimate Details with Dr. Tiff. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements We are preparing to launch our Patreon community! Sign up now at therapyforblackgirls.com/joinpatreon to get exclusive updates and be the first to know when we launch. We can’t wait to see you inside! Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram - @drtiffanietv Podcast - https://www.drtiffanietv.com/podcast Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producers: Tyree Rush & Ndeye ThioubouSee omnystudio.com/listener for privacy information.
SummarySession 404: Black Women In VC
Mar 26, 202500:55:19Summary readyWith over 3.5 million Black-owned businesses in America, we continue to see the landscape of Black entrepreneurship grow and expand. And as a Black entrepreneur myself, I know firsthand the importance of seeking out support in order to take your business to the next level. That’s why today, I am so happy to have Jewel Burks Solomon on the podcast. She is the managing partner at Collab Capital, an early-stage venture capital fund she launched to close the funding gap for Black entrepreneurs. Prior to that, Jewel was Head of Google for Startups US, where she created initiatives that have deployed over $45M in non-dilutive capital to Black and Latino-led businesses since 2020. She was also the Founder/CEO of Partpic, a startup acquired by Amazon in 2016, which streamlined the purchase of maintenance and repair parts using computer vision technology. Jewel is a seasoned expert in the venture capital space. And whether you are a business-owner looking for funding, a Black woman wanting to fund businesses you believe in, or you just want to make sense of the industry, Jewel drops a ton of gems in our conversation. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements We are preparing to launch our Patreon community! Sign up now at therapyforblackgirls.com/joinpatreon to get exclusive updates and be the first to know when we launch. We can’t wait to see you inside! Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. HBCUVC Black VC Consortium - www.bvcc.vc BLCK VC - www.blckvc.org Where to Find Jewel Instagram LinkedIn Collab Capital Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producers: Tyree Rush & Ndeye ThioubouSee omnystudio.com/listener for privacy information.
Summary
TBG U: Flipping Out with Kyrstin Johnson
Mar 25, 202500:38:16Summary readyKyrstin Johnson is a talented gymnast at Temple University, known for her dedication, resilience, and passion for the sport. After transferring to Temple, she quickly became a standout athlete, consistently pushing the boundaries of her performance while balancing the physical and mental demands of being a college gymnast. Beyond her impressive athletic abilities, Kyrstin is deeply committed to mental health advocacy, recognizing the importance of managing anxiety and prioritizing well-being as much as physical discipline in sports. As a Black woman in gymnastics, she remains determined to break through barriers, handling unjust rulings with grace and continuing to push for representation and fairness in the sport. With aspirations to make a lasting impact both in gymnastics and in her community, Kyrstin serves as an inspiration to younger athletes, showing that strength comes from both perseverance and self-care. During our conversation, we get into her transferring from an HBCU to a PWI and learn how she has learned to deal with stressors that come with competing in a sport that is still grappling with how to make space for Black women within it. Where to Find Kyrstin Instagram: @kyrstin_johnson Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE. Order a copy of Sisterhood Heals for you and your girls HERE. Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush & Ndeye ThioubouSee omnystudio.com/listener for privacy information.
SummarySession 403: Black Women In Media
Mar 19, 202500:44:53Summary readyAs we close out our 400th episode celebration, we wanted to shift focus to how media representation has impacted Black women over the years and how changes in the industry inform how we will continue to see ourselves in the future. Joining me this week are The Cut’s Beauty Editor, Asia Ware, and founder of Black Girls in Media, Tasha McCaskiel. With their separate but interconnected experience as journalist and media strategist we unpack how one begins a career in journalism, how the state of the industry shifts where we find authentic Black stories, and the importance of not skipping out on “the work”. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements We are preparing to launch our Patreon community! Sign up now at therapyforblackgirls.com/joinpatreon to get exclusive updates and be the first to know when we launch. We can’t wait to see you inside! Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guests Asia's Instagram: @missasiamilia Tasha's Instagram: @tashjmackk Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producers: Tyree Rush & Ndeye ThioubouSee omnystudio.com/listener for privacy information.
Summary