Podcast
Move It or Lose it - The Podcast
Hosted by Kathy Chester · EN
Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.
19episodes
Episodes
Newest firstAll episodes
Move It or Lose It | Episode 148 | Ralph Cortese: Community and Friendship
4w ago00:42:00Summary readyMove It or Lose It | Episode 148 | Ralph Cortese: Community and FriendshipLive full with community, friendship, support and movement.Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧Want to know more about Ralph Cortese and Stroke Warrior Radio?💻 Website: https://www.strokewarriorradio.com/who-we-are.html📸 Instagram: https://www.instagram.com/strokewarriorradio/🎞 YouTube: https://www.youtube.com/@StrokeWarriorRadioWant to learn more about The Pulse Device?💻 Website: https://www.pulsedevice.com/Use code: MSDISRUPTED for $30 off the Pulse Device! 📸 Instagram: https://www.instagram.com/pulsedevice🎵 TikTok: https://www.tiktok.com/@pulsedevice🌟 Stay Connected & Join the Community! 🌟📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄 💻 Website: https://msdisrupted.com📘 Facebook: https://facebook.com/msdisrupted📸 Instagram: https://instagram.com/msdisrupted🎵 TikTok: https://tiktok.com/@msdisruptedWant to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀If you missed an episode, you can catch up here:https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧
SummaryMove It or Lose It | Episode 147 | Nate West and Dennis White: Service and Strength Beyond Limits
Mar 2500:45:51Summary readyMove It or Lose It | Episode 147 | Nate West and Dennis White: Service and Strength Beyond LimitsWant to learn more about today’s podcast?💻 VA Benefits: https://benefits.va.gov/benefits/💻 VA and MS: https://www.va.gov/MS/RESOURCES/MS_Overview_Booklet_index.asp💻 Modified by MS: https://modifiedbyms.net/our-visionWant to learn more about The Pulse Device?💻 Website: https://www.pulsedevice.com/Use code: MSDISRUPTED for $30 off the Pulse Device! 📸 Instagram: https://www.instagram.com/pulsedevice🎵 TikTok: https://www.tiktok.com/@pulsedeviceDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧🌟 Stay Connected & Join the Community! 🌟📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄 💻 Website: https://msdisrupted.com📘 Facebook: https://facebook.com/msdisrupted📸 Instagram: https://instagram.com/msdisrupted🎵 TikTok: https://tiktok.com/@msdisruptedWant to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀If you missed an episode, you can catch up here:https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧
SummaryMove It or Lose It | Episode 145 | Julie Stamm: MS and Vices
Mar 1800:44:07Summary readyMove It or Lose It | Episode 145 | Julie Stamm: MS and VicesTwo strong women advocates being real about alcohol and other vices when the pain gets to be too much to handle with MS.Want to learn about Julie?💻 Website: https://iamstamm.com/📸 Instagram: https://www.instagram.com/iamstamm📕 Book: https://www.amazon.com/Some-Days-Cream-Chronic-Illness/dp/1615198105Want to learn more about The Pulse Device?💻 Website: https://www.pulsedevice.com/Use code: MSDISRUPTED for $30 off the Pulse Device! 📸 Instagram: https://www.instagram.com/pulsedevice🎵 TikTok: https://www.tiktok.com/@pulsedeviceDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧🌟 Stay Connected & Join the Community! 🌟📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄 💻 Website: https://msdisrupted.com📘 Facebook: https://facebook.com/msdisrupted📸 Instagram: https://instagram.com/msdisrupted🎵 TikTok: https://tiktok.com/@msdisruptedWant to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀If you missed an episode, you can catch up here:https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧
SummaryMove It or Lose It | Episode 145 | Garrett Salpeter: NeuFit
Mar 1100:54:18Summary readyMove It or Lose It | Episode 145 | Garrett Salpeter: NeuFitThe future of rehabilitation for neurological issues and injuries.Want to learn more about Garrett Salpeter and NeuFit ?💻 Website: https://www.neu.fit/📸 Neu Fit Instagram: https://www.instagram.com/neufitrfp📸 Garrett’s Instagram: https://www.instagram.com/garrett.salpeter📕 Book: https://www.neu.fit/book/Want to learn more about The Pulse Device?💻 Website: https://www.pulsedevice.com/Use code: MSDISRUPTED for $30 off the Pulse Device! 📸 Instagram: https://www.instagram.com/pulsedevice🎵 TikTok: https://www.tiktok.com/@pulsedeviceDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧🌟 Stay Connected & Join the Community! 🌟📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄 💻 Website: https://msdisrupted.com📘 Facebook: https://facebook.com/msdisrupted📸 Instagram: https://instagram.com/msdisrupted🎵 TikTok: https://tiktok.com/@msdisruptedWant to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀If you missed an episode, you can catch up here:https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧
SummaryMove It or Lose It | Episode 144 | Mike Studer - The Brain Chooses Itself
Mar 400:48:54Summary readyMove It or Lose It | Episode 144 | Mike Studer - The Brain Chooses ItselfWant to learn more about Mike Studer?💻 Website: www.mikestuder.com📸 Instagram: https://www.instagram.com/mikestuderdpt/📕 Book: https://a.co/d/04kzBwTQWant to learn more about The Pulse Device?💻 Website: https://www.pulsedevice.com/Use code: MSDISRUPTED for $30 off the Pulse Device! 📸 Instagram: https://www.instagram.com/pulsedevice🎵 TikTok: https://www.tiktok.com/@pulsedeviceDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧🌟 Stay Connected & Join the Community! 🌟📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄 💻 Website: https://msdisrupted.com📘 Facebook: https://facebook.com/msdisrupted📸 Instagram: https://instagram.com/msdisrupted🎵 TikTok: https://tiktok.com/@msdisruptedWant to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀If you missed an episode, you can catch up here:https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧
SummaryMove It or Lose It | Episode 143 Part 2 | Dennis White - Still Standing: Marine MS Warrior Stories
Feb 2500:36:27Summary readyMove It or Lose It | Episode 143 Part 2 | Dennis White - Still Standing: Marine MS Warrior Stories Want to learn more about Dennis White?💻 Website: https://mymsadventure.com/📸 Instagram: https://www.instagram.com/mymsadventures/Want to learn more about The Pulse Device?💻 Website: https://www.pulsedevice.com/Use code: MSDISRUPTED for $30 off the Pulse Device! 📸 Instagram: https://www.instagram.com/pulsedevice🎵 TikTok: https://www.tiktok.com/@pulsedeviceDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧🌟 Stay Connected & Join the Community! 🌟📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄 💻 Website: https://msdisrupted.com📘 Facebook: https://facebook.com/msdisrupted📸 Instagram: https://instagram.com/msdisrupted🎵 TikTok: https://tiktok.com/@msdisruptedWant to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀If you missed an episode, you can catch up here:https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧
SummaryMove It or Lose It | Episode 143 Part 1 | Dennis White - Still Standing: Marine MS Warrior Stories
Feb 1800:29:19Summary readyMove It or Lose It | Episode 143 Part 1 | Dennis White - Still Standing: Marine MS Warrior Stories Want to learn more about Dennis White?💻 Website: https://mymsadventure.com/📸 Instagram: https://www.instagram.com/mymsadventures/Want to learn more about The Pulse Device?💻 Website: https://www.pulsedevice.com/Use code: MSDISRUPTED for $30 off the Pulse Device! 📸 Instagram: https://www.instagram.com/pulsedevice🎵 TikTok: https://www.tiktok.com/@pulsedeviceDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧🌟 Stay Connected & Join the Community! 🌟📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄 💻 Website: https://msdisrupted.com📘 Facebook: https://facebook.com/msdisrupted📸 Instagram: https://instagram.com/msdisrupted🎵 TikTok: https://tiktok.com/@msdisruptedWant to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀If you missed an episode, you can catch up here:https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧
SummaryMove It or Lose It | Episode 142 | Dr. Emily Splichal: The Hidden Strength Within Your Feet
Dec 1700:37:30Summary readyMove It or Lose It | Episode 142 | Dr. Emily Splichal: The Hidden Strength Within Your FeetWant to learn more about Dr. Emily Splichal?💻 Website: https: https://dremilysplichal.com/💻 Naboso: https://www.naboso.com/📸 Instagram: https://www.instagram.com/dremilydpm/🖇️ Linktree: https://linktr.ee/DrEmilySplichalDr. Emily Splichal’s New Book!📖Sensory Sapiens https://www.naboso.com/products/sensory-sapiens-the-book-a-sensory-based-approach-to-movement-longevity _________________________________________________________________________⭐️ MS Disrupted Group Training Holiday Sale! ⭐️⭐️ Group personal training ⭐️⭐️ Buy 1 Get 1 free - $19.99 ⭐️Email: msdisrupted@gmail.com and include code MSDISRUPTED50 to claim your spot!_________________________________________________________________________Want to learn more about The Pulse Device?💻 Website: https://www.pulsedevice.com/Use code: MSDISRUPTED for $30 off the Pulse Device! 📸 Instagram: https://www.instagram.com/pulsedevice🎵 TikTok: https://www.tiktok.com/@pulsedeviceDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧🌟 Stay Connected & Join the Community! 🌟📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄 💻 Website: https://msdisrupted.com📘 Facebook: https://facebook.com/msdisrupted📸 Instagram: https://instagram.com/msdisrupted🎵 TikTok: https://tiktok.com/@msdisruptedWant to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀If you missed an episode, you can catch up here:https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧
SummaryMove It or Lose It | Episode 141 | Ethan Pollak: What Pulse Device Users are Saying
Dec 400:53:48Summary readyMove It or Lose It | Episode 141 | Ethan Pollak: What Pulse Device Users are SayingThe new ways that Pulse Device users are finding relief from spasticity, tight hips, foot drop and several other uses. Take a listen!Want to learn more about The Pulse Device?💻 Website: https://www.pulsedevice.com/Use code: MSDISRUPTED for $30 off the Pulse Device! 📸 Instagram: / pulsedevice 🎵 TikTok: / pulsedevice Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧🌟 Stay Connected & Join the Community! 🌟📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄 💻 Website: https://msdisrupted.com📘 Facebook: https://facebook.com/msdisrupted📸 Instagram: https://instagram.com/msdisrupted🎵 TikTok: https://tiktok.com/@msdisruptedWant to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀If you missed an episode, you can catch up here:https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧
SummaryMove It or Lose It | Episode 140 | Dr. Anthony Feinstein: How is Your Brain Treating You?
Nov 1900:41:57Summary readyMove It or Lose It | Episode 140 | Dr. Anthony Feinstein: How is Your Brain Treating You?Back with new insights and knowledge on cognitive struggles.Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧Want to know more about Dr. Anthony Feinstein?💻 https://ims.utoronto.ca/faculty/anthony-feinstein💻 https://www.academicstudiespress.com/author/anthony-feinstein/📖 Book: https://www.academicstudiespress.com/9798887195186/📝 Publications: https://pubmed.ncbi.nlm.nih.gov/?term=Anthony%09FeinsteinWant to learn more about The Pulse Device?💻 Website: https://www.pulsedevice.com/📸 Instagram: / pulsedevice 🎵 TikTok: / pulsedevice 🌟 Stay Connected & Join the Community! 🌟📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄 💻 Website: https://msdisrupted.com📘 Facebook: https://facebook.com/msdisrupted📸 Instagram: https://instagram.com/msdisrupted🎵 TikTok: https://tiktok.com/@msdisruptedWant to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀If you missed an episode, you can catch up here:https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧
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