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Thoroughly ADHD | Wave AI Podcast Notes

Thoroughly ADHD cover

Thoroughly ADHD

I'm Alex Delmar, a certified ADHD coach and person with ADHD. I'm here to share what I've learned so other people with ADHD can enjoy better lives!

42 episodes

Episodes

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Rewards That Actually Work For ADHD

00:04:502/21/2026

Try Different, Not Harder with the ADHD Scientific Method

00:06:071/30/2026

Give Better Conversation with ADHD

00:07:081/9/2026

ADHD-Smart Strategies For Food, Drink, And Fun

00:08:0412/12/2025

How To Navigate Family Gatherings When You Have ADHD

00:05:2312/5/2025

Choose Meaning Over Mayhem: Enjoy the Holidays with ADHD

00:07:4011/23/2025

Late, Lost, And Overwhelmed At Work

00:07:2811/14/2025

How ADHD Shapes Friendships

00:06:5010/28/2025

Masking, Manners, And Being Yourself

00:06:4410/21/2025

Morning momentum for ADHD

00:05:5110/14/2025

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