Podcast
Girls Gotta Eat
Hosted by Dear Media · EN
Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!
121episodes
Episodes
Newest firstAll episodes
How to Enjoy Your Life Even if You Hate Your Job feat. Guy Winch
Feb 901:27:37Summary readyThis episode is truly a game changer for anyone struggling with work stress, work life balance, or honestly, just having a job in general (so, everyone?) We are welcoming back psychologist and bestselling author Guy Winch to tell us how not to let work run (and ruin) your life. We discuss how to actually turn off after work, boundaries when you work from home, a ritual for curing the Sunday Scaries and not dreading Monday morning, learning how to appreciate your job (but also, when you should quit), and tips for vacationing better including his "triple dip" theory. We also discuss work stress in a relationship, including the effects on your sex life and how not to absorb your partner's work stress. Before Guy joins us, we have a celebratory (and awkward) moment for our 8-year anniversary, and we're recapping Rayna's tour kickoff and frigid trip to Florida. Enjoy! Follow Guy on Instagram @guywinch and get his new book Mind Over Grind. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Hers: Get the support that actually reflects your needs. Start your free intake at forhers.com. Vivrelle: Skip the waitlist and get your first month for free at vivrelle.com with code GGE. Audible: Listen to the Audible original comedy Big Age at audible.com/bigageseries. Shopify: Test out a new idea or get serious about launching a new brand at shopify.com/gge. Rocket Money: Reach your financial goals faster at rocketmoney.com/gge.
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The Snack: Tits Out at the Grammys, Best Super Bowl Foods, and Is Tom Brady OK?
Feb 501:03:15Summary readyWelcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Bella Hadid and her cowboy boyfriend break up Danielle Bernstein ends her engagement Kim K. rumored to be dating Lewis Hamilton Best moments of the Grammys (and the bigger loser of the night) Tom Brady thirst trapping on Instagram Ranking the best Super Bowl foods Headlines: Luigi Mangione dodges the death penalty, Heated Rivalry lookalike contest, latest Epstein Files release, RIP Catherine O'Hara Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Skims: Get our favorite bras and underwear at https://skims.com/gge. Better Help: Get 10% off at https://betterhelp.com/gge. Hers: Get the support that actually reflects your needs. Start your free intake at http://forhers.com, Helix: Get 20% off at https://helixsleep.com/gge.
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What is Healthy Dependency in a Relationship and How Do We Find It? with Nedra Tawwab
Feb 201:27:35Summary readyBack for another life changing discussion, we have therapist and bestselling author Nedra Glover Tawwab to talk about healthy dependency in relationships – what it is, what's the difference from unhealthy dependency/codependency, and how to achieve it. We discuss how to not lose yourself in a relationship, dating someone who's enmeshed with their family, why our attachment styles aren't fixed and how we show up differently with different people, and the problem with hyper independence. We also discuss friendship enmeshment and when one friend needs space, accommodating friends' boundaries without losing them (and when you might need to cut someone off), navigating your best friend getting into a relationship, and how to understand different peoples' communication styles. We even touch on parenting and codependency with children. Before Nedra joins us, we analyze some wrong number texts Rayna has been receiving, and answer the question 'Can a morning person be with a non-morning person?' Enjoy! Follow Nedra on Instagram at @nedratawwab and preorder her new book The Balancing Act (out February 10). Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Article: Get a beautiful new sofa, dining table, or bed http://article.com. Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE. Revolve: Get 15% off your first order at https://revolve.com/gge with code GGE.
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The Snack: Skyscraper Climb, Olympic D*ck Scandal, and Blake and Taylor's Texts
Jan 2900:46:39Summary readyWelcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Being snowed in + a devastating event cancellation Alex Honnold climbing a skyscraper live Sydney Sweeney throwing bras on the Hollywood sign Blake Lively and Taylor Swift's released texts (and a legal breakdown) Winter Olympics crotch enlargement scandal What's happening in Minnesota and the importance of speaking up Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge.
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How Much Are Couples Actually Fighting (and Why)?
Jan 2601:29:02Summary readyIf you're wondering how much couples are actually fighting, what they're fighting about, and how they're making up – we got you! We conducted surveys to ask these questions, and are also sharing our own experiences regarding conflict (and conflict resolution), makeup sex, the advice of "never go to bed angry," why you shouldn't fight over text, and how toxic relationships take a toll on your health. And we're discussing couples who say they never fight (ahem George Clooney and Travis Kelce). Before we get into the topic, Ashley pops off about the new iPhone feature she feels victimized by, Rayna shares the one thing about traveling she can't get right, and we have a foolproof tip for getting kinkier in the bedroom. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Shopify: Go to https://shopify.com/gge and start building your own empire today. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge. Just Thrive: Get 20% off your first order at justthrivehealth.com with promo code GGE.
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The Snack: Beckham Drama, Divorce News, and Tell Me Lies
Jan 2200:54:13Summary readyWelcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Kristi and Desmond Scott's divorce and scandal Kyle and Amanda from Summer House divorce announcement Brooklyn Beckham airing his family's dirty laundry Breaking down the 2016 trend and reminiscing Tell Me Lies – review of S3 so far and the real life couples on the show Headlines: Euphoria trailer breaks records, Indiana University wins football championship, Luda pulls out of MAGA Fest Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to Shopify: If 2026 is your year, go to shopify.com/gge and make your move. Download the Kitchen Sink app here.
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How to Be Present and Feel More Alive feat. Mimi Bouchard
Jan 1901:21:02Summary readyWe're kicking off this episode with thoughts on dry January, some life updates from Ashley, Rayna's feelings about starting her tour, and then we're laughing about the hilarious "describe your ex as a store" trend and sharing our own. Then we have an interview re-release with Mimi Bouchard, founder of the Activations app, to discuss the most effortless way you can start to manifest what you want in life. She shares her story of transforming her life and what led her to start the app (hint: no meditation required), and we discuss things that numb you vs. things that make you feel alive, how to act like your future self even in the smallest moments, reducing your screen time, and our personal favorite, manifesting during sex. Follow Mimi on Instagram @mimibouchard and download Activations. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Shopify: Go to https://shopify.com/gge and start building your own empire today. Chime: Bank fee free by signing up at https://chime.com/girlsgottaeat. Skims: Shop our favorite bras and underwear at https://skims.com. Hungry Root: Get 40% off your first box and free item in every box for life at https://hungryroot.com/gge with code GGE. Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10. Activations: For a limited time, get a 14-day trial + a great discount on your subscription at activations.com/gge.
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The Snack: Golden Globes, Big D*ck Slander, and Cher vs. Dax
Jan 1501:00:27Summary readyWelcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: The best (and worst) moments from the Golden Globes Tell Me Lies is back Celeb mom group drama continues (the dads clap back) Ashley's review after binging Mormon Wives The murder of Renee Good and unrest in Minneapolis Headlines: Haley and Matt Kalil big dick drama, Cher wants better than Dax for Kristen Bell, Spencer Pratt running for mayor of LA Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge. AG1: Go to https://drinkAGI.com/gge for a free duffel bag and Welcome Kit with your first subscription order.
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"Everyone Wants a Village, But No One Wants to Be a Villager"
Jan 1201:18:34Summary readyYou've probably heard the phrase "Everyone wants a village, but no one wants to be a villager" recently, and we are discussing! We dive into the dynamics of friendship, why people aren't showing up for their friends as much, when boundaries and "protecting your peace" hinder community building, managing conflict with friends, engaging with friends on social media, and tips for being a better villager. We also discuss the sentiment of "you don't have to go to weddings anymore" AND we also put together a matrix to determine the events you do and don't have to attend. Before we get into the topic, Rayna got a jump scare at the nail salon and Ashley had a traumatizing experience in a public restroom. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge. Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE. Wildgrain: Get $30 off your first box plus free croissants for life at https://wildgrain.com/gge or use promo code GGE. Helix: Get 20% off at https://helixsleep.com/gge.
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The Snack: Heated Rivalry, Toxic Mom Groups, and New Movie Reviews
Jan 801:05:36Summary readyWelcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Timothée Chalamet's acceptance speech about Kylie Best/funniest red carpet look for the Critics Choice Awards Movie reviews: Marty Supreme, Housemaid, Is This Thing On? TV reviews: Emily in Paris, Stranger Things, and a deep dive on Heated Rivalry Ashley Tisdale broke up with her celeb mom group Headlines: Tom Brady and Alix Earle, Zach Bryan marries his ex's doppelganger, NYC retires the MetroCard Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Just Thrive: Get 20% off at justthrivehealth.com with promo code GGE. Skims: Shop our favorite bras and underwear at https://skims.com.
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