Podcast
Mind If We Talk?
Hosted by BetterHelp · EN
Ever feel like you’re carrying something heavy and don’t know where to put it down? Or wonder what to do when you just can’t seem to cope?
“Mind If We Talk?” is a podcast from BetterHelp that opens up real conversations about life’s most challenging moments—and how therapy can help. Hosted by licensed therapist Sreela Roy-Greene, each episode brings together two people for a candid, vulnerable conversation as they work through perspectives, emotions, and topics they may have avoided in the past.
After each mini therapy session, a mental health expert helps unpack what we heard, offering practical insights you can apply to your own life. Honest, compassionate, and grounded in real connection, this season is all about understanding each other—and finding a path forward together.
Hosted on Acast. See acast.com/privacy for more information.
17episodes
Episodes
Newest firstAll episodes
Growing Together, Not Apart, In Parenthood
2w ago00:56:09Summary readyBecoming a parent changes everything. Your schedule, your sleep, your sense of self. And often, your relationship, too. But that's not the part we tend to talk about.On this episode of "Mind If We Talk?" host and licensed mental health counselor Sreela Roy-Greene sits down with Olympic gymnast Shawn Johnson and former NFL pro Andrew East, a married couple of ten years and parents to three children. Their journey into parenthood was anything but easy. It began with an unplanned pregnancy, a miscarriage that brought grief on different timelines, and, later, a difficult postpartum experience that neither Shawn nor Andrew quite understood at the time. In this intimate conversation, Shawn and Andrew share the ways in which becoming parents has tested them— from the moment Andrew decided they needed a therapist’s help to how they've managed to keep choosing each other, even when things get really hard.Later in the show, Sreela is joined by licensed therapist Sonni Williams from BetterHelp. Together, they explore what couples underestimate most about having a baby, how to recognize the signs of postpartum mood disorders, and a 3 a.m. exercise every couple should try before the baby arrives.If you're navigating the transition into parenthood, recovering from pregnancy loss, or just feeling like you and your partner have become ships in the night, this episode is for you.00:00 Becoming Parents Changes Everything00:47 Welcome Back to Mind If We Talk?02:29 Shawn & Andrew on Marriage, Family, and Commitment05:30 The Fear of an Unplanned Pregnancy09:00 Navigating Miscarriage and Grief Together14:45 How Parenthood Changed Their Communication18:26 Postpartum Depression and Feeling Misunderstood23:57 Why Therapy Became Essential to Their Marriage29:32 Expert Perspective: Pregnancy, Parenthood & Relationship Stress37:07 Understanding Postpartum Depression and Anxiety39:05 Recognizing Signs Your Partner May Need Help46:36 Protecting Connection and Scheduling Joy in Marriage52:54 Preparing Emotionally for Parenthood55:06 Final Reflections and Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.
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I wish you knew...what it's like to be a caregiver
4w ago00:54:05Summary readyCaregiving can quietly reshape a family, shifting roles, responsibilities, and relationships in ways that are often hard to name. It can bring people closer, but it can also surface distance, guilt, and questions about what it really means to show up for someone you love.In this episode of Mind If We Talk?, host and licensed mental health counselor Sreela Roy-Greene sits down with Chris Punsalan and his cousin Merz Esguerra. They reflect on their very different experiences caring for their grandmother: Chris was her full-time caregiver for eight years, while Merz describes taking more of a backseat during that time.Their conversation opens up a deeper look at family roles, emotional labor, and the complicated mix of love, obligation, and regret that can come with caring for an aging loved one.00:00 The Emotional Reality of Caregiving02:54 Meet Chris and Merz: A Family Caregiving Story05:40 What Daily Life as a Caregiver Looks Like10:35 Why Caregivers Often Don’t Ask for Help14:22 Regret, Guilt, and Family Dynamics16:56 The Emotional Cost of Caregiving20:52 Finding Purpose Through Caregiving24:38 Advice for Caregivers27:10 What Caregiving Teaches About Love29:11 Expert Perspective on Caregiver Burnout30:17 How to Ask for Help as a Caregiver34:11 Family Communication and Support42:56 Feeling Overwhelmed and Coping Strategies53:26 Closing Reflections Hosted on Acast. See acast.com/privacy for more information.
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I wish you knew…how hard it is to break the toxic relationship cycle
Apr 2301:03:34Summary readyHaving a healthy romantic relationship is easier said than done. From mixed signals to playing games, ghosting to co-dependence, many of us feel lost at sea when it comes to dating and relationships. Especially for those of us who were raised with toxic relationship models, it can be difficult to identify and trust the signs of a healthy partnership. In this episode, host and licensed mental health counselor Sreela Roy-Greene sits down with writer and musicians Holly Solem and Carré Kwong Callaway to navigate the tricky world of romantic relationships. Throughout their 20s, both friends found themselves in toxic relationships, before they each realized what was motivating their choices. Together with Sreela, they discuss how to recognize toxic cycles, break old behaviors, and the importance of learning to love yourself. Next, Sreela is joined by licensed therapist David Yadush from BetterHelp. Together, they explore the difference between healthy vs. familiar behaviors, taking time to discover your own preferences, and learning to identify red—and green!—flags in relationships.If you've ever felt like you were the problem and just can’t seem to find your person, this episode is for you.If you or someone you love is struggling with drug use, addiction, or abuse, you can find resources at https://www.betterhelp.com/gethelpnow/ Hosted on Acast. See acast.com/privacy for more information.
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I wish you knew...what it was like to be a woman in the 1960s
Apr 900:39:14Summary readyHow much do you know about the experiences that shaped your mom or grandma?In this episode, host and therapist Sreela Roy-Greene sits down with Kim Murstein and Gail Rudnick, the granddaughter–grandmother duo behind the podcast Excuse My Grandma, for a conversation that bridges two generations of womanhood. Gail reflects on her early adulthood in the 1960s — the choices she made, the family norms she embraced, and the world as she experienced it — while Kim shares what it means to build a life in her twenties today. Instead of debating whose path is “right,” they lean into curiosity, discovering just how much context deepens understanding.Later, Sreela is joined by licensed mental health therapist Sonni Williams from BetterHelp to explore how we can learn from the generations before us, and how to have thoughtful, productive conversations that strengthen connection. Hosted on Acast. See acast.com/privacy for more information.
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I wish you knew…what it was like growing up low-income
Mar 2600:59:58Summary readyMoney is rarely just about numbers. For most of us, it carries shame, fear, and stress. And for those who grew up low-income, early emotions and memories around money can actually continue to come up as triggers in adulthood, even if that’s no longer their reality.On the first episode of Season 2 of "Mind If We Talk?", host and licensed mental health counselor Sreela Roy-Greene sits down with the founder of OverGenPoverty, Viviana Vazquez, and her husband Xavi. For nearly two years, Viviana hid her financial struggles and low-income background from Xavi—too ashamed to let him in. When she finally opened up, it changed everything. Their conversation with Sreela dives into topics of hyperindependence, being the eldest daughter of immigrant parents, and learning how to accept help from your partner when you’re used to being the one that other people rely on.Then, in the second half of the episode, Sreela is joined by licensed therapist Sarah Close from BetterHelp. Together, they explore how childhood financial stress shapes our nervous system, why money conversations feel so loaded in relationships, and how couples with different money stories can build real trust.If you've ever felt ashamed or anxious to talk about money—or know a loved someone who has—this episode is for you. Hosted on Acast. See acast.com/privacy for more information.
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Coming Soon — Mind If We Talk? Season 2
Mar 1200:02:00Summary readyHave you ever wondered how to start a hard conversation? Or wish you had the words to describe a challenging experience you’ve had? Mind If We Talk? is back soon for Season Two with eight new episodes from BetterHelp. This season will open up real conversations about life’s most challenging moments — and how therapy can help.Hosted by BetterHelp therapist Sreela Roy-Greene, each episode will bring together two people with different lived experiences. They could be spouses, family members, friends... even people from different generations. Together, they'll sit down for frank conversations that many of us wouldn't quite know how to start. Along the way, BetterHelp therapists will help unpack what’s happening beneath the surface. If you’ve ever wished someone in your life truly understood you or you simply want to learn to listen better to your loved ones, this season is for you.Mind If We Talk? Season Two is coming March 26th. Hosted on Acast. See acast.com/privacy for more information.
SummaryBonus Episode: How We Grew Together - Looking Back At Season One
Sep 800:31:03Summary readyIn this special season one finale of Mind If We Talk, guest host Sreela Roy-Greene returns to reflect on the powerful stories and shared truths that shaped our conversations this season. From grief and heartbreak to masculinity and motherhood, we revisit standout moments that resonated with listeners, highlighting the themes and resilience, growth and compassion that connect us all. Plus, we’re saying thank you with a special gift: one free week of therapy at betterhelp.com/mindifwetalk. Hosted on Acast. See acast.com/privacy for more information.
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How to Heal from Heartbreak
Aug 2800:53:51Summary readyHow do you start over when the person you loved is gone? Heartbreak can stop you in your tracks, and romantic heartbreak seems to come with its own unique grief.On the season finale of “Mind If We Talk?”, host and therapist Haesue Jo talks with Sabrina Zohar, dating coach and podcast host. Sabrina opens up about her journey with heartbreak: the treatment she no longer tolerates, the habits she’s worked to improve, and the self-esteem she’s cultivated along the way. She also shares how one major breakup led her to find a new career—and love. Then, Haesue is joined by therapist duo Vanessa Bennett, LMFT, and John Kim, LMFT, to unpack attachment styles, dating in the digital era, and practical advice for soothing heartbreak."If you’re facing a breakup or simply looking to be a better partner and friend, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.
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How to Balance Being a Mom and Taking Care of Your Mental Health
Aug 1401:01:31Summary readyWhat does it really take to show up as your full self in motherhood when you’re balancing everything for not only your children, but also yourself ? In this episode of "Mind If We Talk?," Haesue sits down with Deena Margolin and Kristin Gallant, co-founders of Big Little Feelings and longtime best friends. They open up about their journeys with postpartum, late-in-life ADHD and autism diagnoses, and the pressure to "keep it together" as parents.Then, Haesue talks with Cameron Oaks Rogers—mental health advocate, host of “Conversations with Cam,” and the creator of Quiet Your Mind and Busy Your Hands, a journal and adult coloring affirmation book. Cameron offers practical advice for preparing for postpartum, navigating motherhood as a neurodivergent person, and maintaining your identity beyond motherhood—plus tangible ways friends and partners can show up for struggling new moms.If you're a parent feeling like everything is harder than it should be, or if you love someone who is, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.
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How to Stop Doomscrolling
Jul 3100:51:52Summary readyThe world can feel like a heavy place—and for many, the constant stream of news only makes it harder to cope. So what happens when your empathy turns into anxiety, guilt, and doomscrolling?On this episode, host and therapist Haesue Jo talks with singer-songwriter David Archuleta, who opens up about the emotional toll of doomscrolling, the feeling of being stuck in cycles of helplessness, and how coming out as gay has reshaped his understanding of himself and the world around him. He also shares how community—and honest conversations—have helped him begin to heal.Then, Haesue is joined by Sarah Close, a licensed professional counselor with BetterHelp. Together, they unpack the psychological impact of consuming distressing news and therapeutic strategies to help you break the cycle.If you’ve ever felt stuck in endless scrolling, and powerless in the face of the news—or just needed permission to step away from it all—this episode is for you. Hosted on Acast. See acast.com/privacy for more information.
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